Nourishing with Healthy Food Choices
It’s all about balance.
A balanced diet is one where you eat a wide variety of mostly healthy foods in moderation. There’s a big difference between eating well and becoming obsessive
about calories, portion size and ‘clean eating’. Being healthy isn’t just about the way youlook or how much you weigh. No food is off-limits when you maintain a healthy diet – it’sjust a question of how often you eat it and how much of it you eat. So, don’t overthink it,and definitely don’t feel guilty if you eat a piece of cake or a cookie occasionally.